Step-by-step guidance on how to regain your balance
A science-based plan to nourish your mind, body and soul
A downloadable guide with journal, recipes, and more
Hi! My name is Vicki Morris and I'm a Certified Holistic Wellness Coach who overcame stress, exhaustion and systemic inflammation while working 70 hours per week in High Tech.
I used to think I was too busy for self care and healthy living. But, I learned the hard way that it's easier to adopt a balanced lifestyle than to recover your health.
Don't wait for a health wake-up call.
It's easier than you think to adopt a balanced lifestyle. Just start with the 3-Day Reset.
Eat a healthy meal 3+ hours before bed, unplug from all tech and end your day heart centered to sleep better.
Use daily meditation, intentions and reflections to uplift yourself and practice kindness to uplift those around you.
Do mega hydration and eat healthy, stress-reducing, anti-inflammatory foods to nourish your mind, body and soul.
The 3-Day Reset is based on the three pillars of heart centered living: knowing your essence is love (soul practices), loving yourself more (body and self-care practices) and seeing love in all (mind and connecting with kindness practices).
Unlike a detox or diet, the Reset takes a more holistic (mind, body and soul) approach to wellness
Focused on Adding/Nourishing versus Fasting/Deprivation
Based on 3 Pillars for Holistic (Mind, Body & Soul) Balance
Uses Scientifically Proven Methods to Reduce Stress and Improve Sleep through Diet, Meditation, Gratitude & More
Designed for Busy Professionals to Succeed
Journal Shows you How to Start and End Your Day Heart Centered (FREE BONUS WHEN YOU PURCHASE NOW)
You receive the daily guidance, recipes and resources you need for a successful experience, so you can feel better from the inside out.
The Reset is fast, effective, and easy to follow plus you won’t feel hungry or deprived.
At Heart Centered Living, we have every confidence that you will be delighted with your 3-Day Reset. But, in the event that you are not 100% satisfied, please contact us within 14 days of purchase for a FULL Refund.
"The Heart Centered Living Reset helped me learn how to be a healthier, more mindful and aware person. I'm glad I discovered it."
"I highly recommend the 3-Day Heart Centered Living Reset. It helped me get more work-life balance."
All you need is WiFi or a direct internet connection to access the program anytime anywhere to any device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
It's doable. Everyone can slow down and fit in an extra hour for three days without taking time off work. Plus, it's enough time to rest, regain your balance and improve your inner well-being.
All recipes are science-based to reduce stress (with magnesium-rich foods), stabilize blood sugar (with balanced meals consisting of the right amounts of healthy fat and protein) and decrease inflammation (with lots of omega 3s, fiber-rich greens, and antioxidant-rich, colorful foods).
Overall, I created these recipes to help you get the good stuff in. So, you feel nourished not deprived.
Plus, the recipes taste good. In fact, I personally love them and my nickname is "Picky Vicki".
In addition, the recipes can be made quickly and easily - no matter how time-pressed you are.
No problem. Modify the recipes or substitute your own. The program is about creating a balanced wellness program that is right for you. Nutrition is one element of Heart Centered Living, but you will still see value from the other components of this holistic wellness program.
Yes! Do the Reset as many times as you like all from the comfort of your own home. In fact, I hope you will do the Reset anytime you feel like you need some rest and improve your wellbeing.
After you complete the program, you become eligible for the 14-Day Makeover program, which will help you boost your energy and expand your wellness lifestyle.
No problem. You can purchase the program now to get the special discount and then do the Reset anytime you want when it's convenient.
We really hope you love it! But, if you aren't 100% satisfied, please contact us at [email protected] within 14 days of purchase for a full refund.