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Mini-Workouts for Busy People

 

Before I was a holistic wellness coach, I used to work 70 hours/week in high tech. So, I KNOW how hard it can be to find time to exercise. That's why I created the Radiant Wellness Workout. 

The 5 mini-workout videos will help you:

* Get a COMPLETE workout in just 30 minutes or squeeze in 1-2 mini-workouts, if you only have 10 minutes

       Video 1 - Warm Up: Open your heart center, loosen your joints and muscles and let the energy start flowing 

       Video 2 - Resistance Training w/ Weights or Water Bottles: Build strength in your upper and lower body

       Video 3: High Intensity Interval Training (HIIT): Turn off fat storage and turn on fat burning

       Video 4: ABs: Strengthen your core and booty with these Pilates-inspired moves

       Video 5: Cool Down: Lengthen your muscles, re-center and prepare for your day 

* Feel grounded and centered because it includes practical yoga moves

* Exercise comfortably at your own level (after all it's led by a gentle Wellness Warrior ;-)

GUARANTEE: 14-Day No-Risk Money Back Guarantee

What People Are Saying:

“These mini-workouts are ideal for my crazy schedule and I like Vicki's energy. I feel much healthier and happier when I do them.”

Nancy Sullivan