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How to Avoid "The Happiness Trap"

[Previously Featured on SoulSpring.org]

Have you ever looked forward to being happier in the future after you achieve a big goal such as graduating...

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Celebrate National Hydration Day With A Mug Of This

Bet you thought I was celebrating with a mug of beer..

Well, surprise!

I'm celebrating National Hydration Day with a mug of alkaline water (a.k.a....

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How Healthy Is Your Lifestyle? Take The 5-Minute Holistic Wellness Quiz to Find Out

Do you want to know how healthy your lifestyle is?

Is your current lifestyle on track to keep you happy and well for many years or do you need to...

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Why You're Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting...

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3 Proven Sleep Best Practices That Really Work

Are you exhausted but can’t seem to get enough high-quality sleep?

If so, you are definitely not alone.

In fact, 51% of adults worldwide...

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Holistic Spring Cleaning: The 7 Non-Negotiable Practices That Keep Me Sane & Healthy Each Spring

It’s spring and you may be thinking about doing a spring cleaning for your house—but why not do a spring cleaning for your mind, body,...

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Heart Centered Living Founder Vicki Morris Became a Certified Holistic Wellness Coach to Help Busy Professionals Adopt a More Balanced Lifestyle

 

Vicki Morris Received Her Holistic Health and Wellness Coach Training and Certification from the World-Renowned Dr. Sears Wellness Institute

PRESS...

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The Heart Centered Living Journal - A Next Generation Gratitude Journal (FREE WITH 3-DAY RESET)

The Heart Centered Living Journal is designed to help you start and end your day heart centered.

Using the journal, you can start your day with...

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3 Reasons to Reset vs. Detox

Want to feel better quickly?

 

Here are three reasons to choose a Mind-Body-Soul Reset (like the Heart Centered Living 3-Day Reset) versus a...

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Do You Need a Break?

Did you know that you can take a Quick Time Out also known as a “Happiness and Wellness Break” without taking time off from work?
 ...

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