I'm a Certified Health Coach and Holistic Wellness Guide who overcame stress, exhaustion and systemic inflammation while working 70 hours/week in High Tech.
I combined what I learned from my personal experience and official health coach training to pull together the most effective, science-based holistic wellness methods and turn them into doable online happiness and wellness programs that even busy people can fit into their schedule starting with a simple 3-day Weekend Wellness Reset.
I used to think I was too busy for self care and healthy living. But, I learned the hard way that it's easier to adopt a balanced lifestyle than to recover your health.
Don't wait for a health wake-up call.
It's easier than you think to adopt daily practices to nourish your mind, body and soul. And, you can do it all while keeping your day job.
True wellness is built on living heart centered:
1) Know Your Essence is Love: Connect to Source daily through meditation, mantras, gratitude, etc.
2) Love Yourself More: Practice self-care with healthy diet, exercise, sleep, stress reduction, laughter, etc.
3) See Love in All: Practice kindness and connect with nature, pets, loved ones, colleagues, etc.
The 3-Day Reset helps you rest and regain your balance and well-being while trying a proven heart-centered lifestyle for a weekend
The 5-Month Mastery helps you create a personalized and sustainable holistic wellness plan and make it part of your daily routine