I'm a Certified Holistic Wellness Coach who overcame stress, exhaustion and systemic inflammation while working 70 hours/week in High Tech.
Using both my head and heart, I've pulled together the most effective, science-based holistic wellness methods and skinnied them down into doable, byte-sized morsels and then created guided online programs that even busy professionals can fit into their schedule starting with a simple 3-day weekend Reset.
I used to think I was too busy for self care and healthy living. But, I learned the hard way that it's easier to adopt a balanced lifestyle than to recover your health.
Don't wait for a health wake-up call.
It's easier than you think to adopt daily practices to nourish your mind, body and soul. And, you can do it all while keeping your day job.
True wellness is built on living heart centered:
1) Know Your Essence is Love: Connect to Source daily through meditation, mantras, gratitude, etc.
2) Love Yourself More: Practice self-care with healthy diet, exercise, sleep, stress reduction, laughter, etc.
3) See Love in All: Practice kindness and connect with nature, pets, loved ones, colleagues, etc.
Each program builds upon the previous one so that in as few as 9 weeks you end up with a radiant wellness lifestyle that is right for you and that you do on autopilot because it has become part of your daily routine.
The 3-Day Reset helps you rest and regain your balance while trying a proven heart-centered lifestyle for a weekend
The 40-Day Mastery helps you adopt a personalized, holistic wellness plan and balanced, heart-centered lifestyle